We help people of all ages in Lexington quickly recover from their pain and injuries so they can get back to doing the things they love without having to rely on painkillers or frequent doctor visits!

For our inaugural blog post, we decided that we'd address a question PT's get asked on a regular basis. A lot of our patients either weren't big exercise fans before starting PT or they've just been hurting too bad to do any exercises for awhile. As people start getting past their pain and get in a little exercise routine, we commonly get asked by our patients what is the best form of exercise. The answer to that question is simple and is the same for EVERYONE. The best f