We help people of all ages in Lexington quickly recover from their pain and injuries so they can get back to doing the things they love without having to rely on painkillers or frequent doctor visits!

So let's say your wife decided the living room needed to be rearranged and that it absolutely had to be done immediately. Never being one to miss out on a chance to impress your lady with your feats of strength, you decided you could move the couch all by yourself, forgetting it's a sleeper sofa and it weighs 1400 pounds. Or maybe let's say you having been asking your deadbeat husband for weeks to help you rearrange the living room and he keeps promising to help do it tomor

For our inaugural blog post, we decided that we'd address a question PT's get asked on a regular basis. A lot of our patients either weren't big exercise fans before starting PT or they've just been hurting too bad to do any exercises for awhile. As people start getting past their pain and get in a little exercise routine, we commonly get asked by our patients what is the best form of exercise. The answer to that question is simple and is the same for EVERYONE. The best f